Posted on : 27-01-2013 | By : mary | In : Health Tips
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With recent advances in women?s sports medicine, girls and women can learn to safely take part in any sport or type of exercise they choose. While some people start getting interested in sports medicine only after they?ve had an injury, you should also learn as much as you can as a preventative measure, so you can avoid problems in the future. Even though each sport has different risks so does each player of that sport which is why it?s so important to make sure you are listening to your body.
Finding a physician who specializes in women?s sports medicine is important for any woman who is going to exercise or participate in sports regularly. Some believe that these doctors are only necessary after an injury, but the fact s that a sports medicine specialist can offer advice to help you prevent injuries. If you have areas that are more problematic for you, such as your knees or back, a sports medicine doctor can give you proper advice on treating and preventing recurrence of these conditions.
If you do have a serious injury, these are the doctors who can suggest the best course of treatment. One thing to consider when choosing a sports medicine physician is whether or not he/she is experienced and respected in his field (a good reputation counts). Men and women are both susceptible to a common sports-related injury like a stress fracture. These are very small breaks in bones, and usually occur from repetitive stress activities, such as running or jumping. These breaks normally occur in the lower half of the body, such as the feet or legs. This problem can also occur in the arms if you engage in repetitive activities such as rowing or pitching. Building up your tolerance and endurance gradually is a great way to prevent this injury when starting a new activity. Make sure to see a doctor promptly if you suspect any kind of fracture.
Nutrition plays a large role in sports medicine, and women can prevent and even reverse many conditions by paying attention to their diets and adding certain supplements. Maintaining bone health is very important for women, so they need to make sure they are getting enough calcium. MSM, glucosamine and chondroitin are normally found together in a formula, are very helpful if you are active. Supplements that are good for your heart and bone health are fish oil capsules. You will have stronger bones by eating a healthy and balanced diet and taking some supplements. The information above gives us a clear picture of the fact that women?s health and sports medicine covers a wide range of conditions. It?s easier to prevent the conditions when you have a greater awareness of them to begin with. If any of these happen to you be sure to seek medical advice rather than getting discouraged. Just take it one day at a time and allowing yourself time to heal.
Source: http://www.metroliners.org/top-medical-issues-in-sports-women-want-to-be-aware-of
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