Pointers When Coming Up With A Diet Plan at aptitudecms

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February 3rd, 2012 by John

Diet modifications is necessary to manage ones weight. But how does one develop a diet plan? Firstly, you should set your fitness goals, that is if you want to lose, maintain, or gain weight. As with any goals, establishing your fitness targets need to be sensible, specific, and measurable. The next step would be to evaluate a diet program if it is the right one for your needs and lifestyle. Ensure that the diet you intend to use will supply you with the right amount of energy. Your body needs calories to function, and making adjustments to your calorie intake will help you achieve your fitness objectives. By now, you are probably thinking of the question how many calories should I eat a day?

This question is an interesting one as energy needs differ among individuals. One of these factors include age, how fast our metabolism is, and the types of activities you do on a daily basis. Running a quick search on the Web using how many calories should I eat as key phrase will generate a number of links to websites that contain calorie calculation tools. These tools are designed according to the Harris-Benedict principle and thus will require you to key in your age, weight, height, and activity levels. These applications are uncomplicated and very helpful. Some of these diet and health websites do more than just answer your question of how many calories should I eat, it will also give you information as to how many hours you need to allot for exercise in order to lose or maintain your weight.

After finding the answer to your query of how many calories should I eat a day, come up with a list of meals you want to have for the week. Make sure to do this in advance to ensure that you will be eating healthy for the whole week. At the same time, planning ahead will keep your diet plan within budget. Make sure to include fruits, vegetables, and foods that are rich in fiber in your diet.

It is also recommended that you use a diet journal. By counting your calories, you will be able to adhere to your diet more effectively. A research done in 2008 shows that those who follow this practice were able to shed twice as more pounds in comparison to those who do not keep food diaries. There are numerous diet journal software and websites that provide calorie information of common food items.

Some people who go on a diet sometimes make the mistake of abruptly and greatly reducing their caloric intake. Extremely low-calorie diets can bring about a number of health issues which include gallstone formation, loss of muscle mass, and even mood disorders.

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Source: http://www.aptitudecms.org/2012/02/03/pointers-when-coming-up-with-a-diet-plan/

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